Month of Ramadan is an opportunity God gives us to achieve a lot of spiritual and health benefits, with the advent of this holy month double burden on women, especially working and busy all the time between work and try to buy food, preparation and follow-up requirements of the family
In addition to many other things as well as trying to exploit the holy month to draw closer to God and passes today quickly they need several more hours than the same day to be able to perform the tasks required.
D. Karim Chadli expert human resource development and advise several tips to ensure you balance between family undertaking an and spiritual worship:
1 - Smart women are entering Ramadan and have a clear plan is working to achieve them, and do not allow for conditions or momentum Alelami بتحييدها its goal, so that all these things Almsulaih such as programs and soap operas can be compensated after expiration month of worship.
2 - good management of priorities is important, whether it was a working woman or mistress of the house you can not control the minutes and hours of your day Vstchari very disappointed about the chaos that will kill you enjoy this holy month , Vajali priority interests of worship and drawing closer to God.
3 - Do not Tdtrbe of the large number of tasks, and make sure that the concept of worship includes all the work Tadenh perfectly both inside or outside the home, this holy month of worship and work and can not become a like codified leave, That what is not pleasing to God.
4 - HomeGroup is important in the marital life in general, and in the month of Ramadan, in particular, of important that your husband Chrki and your children with you while you're doing, and that each person next to a simple Table tasks which Athaglk and it will ease the effort and fatigue on the one hand, and increase the emotional communication and emotional bond between family members of the other hand, such that each individual arrange his room, and to assist in processing and cleaning food trip, and it would help in that Tqda Ali a time thieves who takes you hours in do.
5 - enjoy and entertainment are wanted by this month has كرنفالي character exhilarated, Valtzawr and family communication is a beautiful thing Ok, but to the extent appropriate, which does not take from Mhamj table and your priorities, and does not cause them discomfort or inconsistent with their own distractions.
6 - time is the issue this month, and for a woman to use simple methods can provide hours that invested during the day, fitted vegetables quantities and save them in a proper way in the refrigerator, and provide everything you might you need you consume your time in shopping or processing.
7 - Try not Ottaghda yourself in an exaggerated manner and keep the number of hours sleep from 4 to 6 hours daily taking a short nap when you return from work able to continue the tasks throughout the day, and also so that there is no defect in the system sleep after the holy month.
8 - National processing breakfast at night for the next day to relieve you and accelerates prepare you for this meal is best a structured diet table because the large number of food does not benefit and be done through the division of varieties of foods useful over the days of the week and this already avoiding indulgence in food, which can lead to harmful effects undesirable health, especially that of one of the benefits of the holy month treatment of the body and purified of toxins filled as a result of eating foods improperly as well as to rationalize consumption and reduce expenses.
9 - nationalist reading the Koran and the male at all times you have available during transportation Rkopk and prepare food and Thok him .
10 tips to organize your time in Ramadan
10 - Remember that maintaining order and build good relations with everyone around you, whether at home or work with friends and family who will serve you well if you are in need of them will help you get rid of the tough times and avoided.
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